Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat, hard red spring.

Nutrient	Amount and Unit	Percentage
Water	12.76 g	12.76%
Energy (calorie)	329 kcal
Energy (joule)	1377 kJ
Protein	15.4 g	15.4%
Total lipid (fat)	1.92 g	1.92%
Ash	1.89 g	1.89%
Carbohydrate, by difference	68.03 g	68.03%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	25 mg	0.02%
Iron, Fe	3.6 mg
Magnesium, Mg	124 mg	0.12%
Phosphorus, P	332 mg	0.33%
Potassium, K	340 mg	0.34%
Sodium, Na	2 mg
Zinc, Zn	2.78 mg
Copper, Cu	0.41 mg
Manganese, Mn	4.055 mg
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.504 mg
Riboflavin	0.11 mg
Niacin	5.71 mg	0.01%
Pantothenic acid	0.935 mg
Vitamin B-6	0.336 mg
Folate, total	43 µg
Folic acid	0 µg
Folate, food	43 µg
Folate, DFE	43 µg
Choline, total	31.2 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	220 µg
Vitamin E (alpha-tocopherol)	1.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	0.314 g	0.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.283 g	0.28%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.303 g	0.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.07%
18:1 undifferentiated	0.236 g	0.24%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.765 g	0.76%
18:2 undifferentiated	0.727 g	0.73%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.195 g	0.20%
Threonine	0.433 g	0.43%
Isoleucine	0.541 g	0.54%
Leucine	1.038 g	1.04%
Lysine	0.404 g	0.40%
Methionine	0.23 g	0.23%
Cystine	0.404 g	0.40%
Phenylalanine	0.724 g	0.72%
Tyrosine	0.441 g	0.44%
Valine	0.679 g	0.68%
Arginine	0.702 g	0.70%
Histidine	0.33 g	0.33%
Alanine	0.555 g	0.56%
Aspartic acid	0.808 g	0.81%
Glutamic acid	4.946 g	4.95%
Glycine	0.621 g	0.62%
Proline	1.68 g	1.68%
Serine	0.663 g	0.66%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg